Life Unfiltered

Are you wasting your money on pre and probiotics🦠🥦? In this episode of Life Unfiltered, we’re spilling the (fermented) tea on gut health. Are probiotics the miracle your digestion needs—or just hype in a capsule? We break down what prebiotics and probiotics actually do, who needs them (and who definitely doesn’t), plus real talk on whether you should be spending money or just eating more pre and probiotic containing foods.

Fats: friend or enemies? 🥑🍟 In this episode of Life Unfiltered as part of our Nutrition Mini-Series, we're cutting through the confusion and setting the record straight on dietary fats. Not all fats are created equal—and some are absolutely essential for your health. We break down the the role fats play in your body (hello, hormones and vitamin absorption!) and differences between good and bad fats—what they are and where to find them. We also want to help you in how to make smart fat swaps in your meals, while debunking common fat myths you’ve probably heard (and believed). Whether you’re trying to boost heart health, support your brain, or just understand your food labels better, this episode is packed with helpful tips and real talk.

Is ditching meat the secret to better health — or is it just hype? In this episode of Life Unfiltered, we dive headfirst into one of nutrition's most heated debates: vegetarian vs. meat-based diets. We break down the real pros and cons of both lifestyles — from disease prevention and nutrient powerhouses to protein challenges and environmental impacts. Whether you're team tofu or team T-bone, this episode uncovers the science, the myths, and the surprising truths behind what we eat. By the end, you’ll walk away with clarity, not confusion — and maybe even a few tweaks for your plate.

What is calorie counting? Does it really work for everyone? Is it a helpful tool or just another diet myth? In this episode of our Nutrition Mini-Series, we break down how calorie tracking works, why it’s not one-size-fits-all, and what really impacts weight loss, muscle gain, and energy levels. We will dive into how many calories you actually need, question around metabolism, hormones & genetics and how they affect calorie burn. We are debunking common calorie counting mistakes and challenge if fitness trackers are lying to you. Plus, we’ll explain why not all calories are created equal, and how you can better understand the science behind calories without obsessing over the numbers.

Do carbs really make you fat? Or have we been lied to all along? In this episode, we’re busting one of the biggest nutrition myths out there! We’ll break down the science behind carbs, weight gain, and why cutting them might not be the magic solution you think it is. If you've ever felt guilty about eating bread or pasta—this one's for you!

In this episode ofLife Unfiltered, we continue our deep dive into the realities of moving abroad, focusing on the emotional challenges of living far from family and adjusting to a new life in a foreign country. We open up about the loneliness, guilt, and culture shock that come with missing major milestones and everyday moments back home. From managing long-distance relationships to building a new support system, we share personal stories and lessons learned along the way. We also tackle important life decisions: Where should you start a family when living abroad? How do you navigate expat life without a permanent relationship? To wrap up, we share practical tips and advice to help anyone planning to move overseas or struggling to adjust to life as an expat. If you've ever felt torn between starting fresh in a new country and staying connected to home, this episode is for you.

In this episode of Life Unfiltered, we open up about why we moved abroad, whether it was running away from our problems at home or feeling the need to start over again as an adult... From the excitement of starting fresh to the reality checks that came with living in a new country, we explore the ups and downs of leaving home behind. We also chat about the challenges we faced when reality set in, and how moving abroad shaped us in ways we never expected. This is a candid conversation about change, identity, and finding yourself when everything feels unfamiliar.

In this episode, we invited a very special guest—Lily’s ex-BFF, Viv—to open up about the complexities of their 12-year friendship and how it ultimately fell apart. After years of silence, Viv and Lily decided to meet up and finally have an honest conversation about something they'd never discussed before: how their friendship ended and the emotions they never shared. If you've ever experienced a friendship breakup and never got closure, this one's for you. Tune in to hear the raw truth behind losing a best friend and how time can shape the process of healing.

Say goodbye to the typical New Year’s chatter—this episode is all about keeping it real. We’re reflecting on 2024, sharing our biggest wins, toughest challenges, and the lessons that hit us hardest. From personal highs and lows to a few unexpected twists, we’re giving you the unfiltered truth about our year. Join us for some fun games and honest moments as we close out 2024 and set the tone for what’s next! See you all in 2025! xx

In this episode, we are chatting to our guest, Paul, a Student Health Development Officer at Nottingham Trent University and mental health advocate, to discuss men’s mental health. Paul shares his personal journey of living with anxiety, how traditional views on masculinity impact men's mental health, and why it can be so hard for men to share their vulnerabilities. Whether you're seeking inspiration or ways to support the men in your life, this episode provides hope, understanding, and practical tips. Disclaimer: This episode discusses sensitive topics like anxiety, depression, and mental health challenges. If you or someone you know is struggling, please reach out to a trusted support system or professional.

Why do we crave validation from others, and how does it shape our self-worth? In this episode, we explore the roots of our need for external validation —from social media trends to relationships, friendships, and work. We share personal stories about the ways validation has influenced our choices and and, at times, shaped our preferences and priorities. We also ask: Can we find a healthy balance between seeking external validation and relying on self-assurance? Join us as we unpack the impact of validation, reflect on our own experiences, and explore practical ways to shift toward relying more on internal self-worth.

Ever questioned your relationship with alcohol? In this episode, we’re getting real about our journeys – from carefree nights to dreaded hangovers, self-doubt, and overthinking that made us rethink our habits. We’ll dive into why we decided to cut back, exploring how drinking affects mental and physical health, and the toll of losing control. Whether you’re reevaluating your own choices or just curious, join us for a candid conversation on finding balance and making mindful choices around drinking.

In this episode of Life Unfiltered, we sit down with Simone, a friend and ex-model who shares the ups and downs of her journey through the fashion industry and its impact on her body image and self-confidence. Scouted at a young age, she opens up about her experience navigating the intense beauty standards, the pressures of the competitive modelling world, and how these influences shaped her outlook on body image and self-worth. Together, we discuss her path to healing, the role models who helped her along the way, and her advice for young women stepping into the modelling world today. This conversation is an honest look at the challenges of staying true to oneself in an industry known for its high expectations—and the empowerment that comes from finding balance and self-acceptance.

In this episode of Life Unfiltered, we dive into the science behind dopamine – the neurotransmitter that fuels our motivation, pleasure, and reward. Join us as we explore how dopamine impacts our everyday lives, from the highs we chase on social media and through food, to the crashes that often follow. We share personal stories of dopamine-fueled habits, like the constant urge to check notifications, or overeating for that temporary boost. We also examine the consequences of seeking quick dopamine hits and how this rollercoaster of highs and lows can leave us feeling drained. More importantly, we discuss healthy coping mechanisms to help break the cycle. Don't miss out on this honest conversation about the highs, lows, and everything in between!

In this episode, we open up about a topic many people experience but rarely talk about—loneliness. Whether you're living abroad, navigating friendships, or just dealing with the ups and downs of life, feeling lonely can hit hard. We discuss our personal experiences with loneliness, how it can sneak up even when surrounded by people, and how we’ve learned to cope with it. More so, that loneliness doesn't need to be sad and undesired. Join us as we explore what loneliness can really mean and how to understand it and find peace in solitude, connection, and self-care. Tune in for a raw, relatable, and unfiltered conversation about a reality we all face but often keep to ourselves.

In today's episode, we dive into a topic that's more relevant than ever—how social media influences the way we see ourselves and others. We all experience the endless scrolling and subtle comparisons, but how much is it really impacting our mental health and self-worth? From the pressure to keep up to the positive aspects like connection and creativity, we explore both sides of the coin. Tune in as we share personal stories, studies, and tips to help you navigate the tricky world of social media comparison!

In this episode, we address the challenge of dealing with imposter syndrome—those nagging feelings of self-doubt and unworthiness that can hold us back. We explore the characteristics of imposter syndrome, where it stems from, and the factors that contribute to it. 💡 From perfectionism to comparison, we unpack how these mindsets fuel our inner critic. We also share our personal stories of struggling with imposter syndrome and how it has limited us in our careers and personal lives. And as always, we dive into practical coping strategies to overcome imposter syndrome and reclaim confidence. 🌟 Tune in for an honest and relatable conversation.

Welcome to the very first episode of Life Unfiltered! In this episode, we’re pulling back the curtain and letting you in on who we are. We’re two twenty-something best friends navigating the ups and downs of life, getting real on topics such as health, relationships, and work. Get to know us as we dive into our backgrounds, personalities, and our odd quirks. Join us for a conversation that’s real, relatable, and the beginning of an exciting journey.

In this episode, we’re diving into a topic that’s all too relatable in today’s hustle culture: toxic productivity. 💼 We’ll share our personal stories of feeling the pressure to always be busy, the guilt of taking a break, and the toll this mindset has taken on our mental and physical health. From the constant need to stay in productivity mode to the burnout that inevitably follows, we’re talking about it all—raw, real, and unfiltered. We’ll also discuss the signs of toxic productivity and offer tips on how to set boundaries, find balance, and prioritise self-care in a world that often tells us we’re only as good as our next achievement. 🎧 Tune in as we unpack the dangers of toxic productivity and explore how to reclaim your time, health, and happiness.

In this personal episode, we’re getting real about body image. 🌟 We dive into thoughts around body image, self-criticism and our own stories—the struggles, the growth, and the ongoing journey toward self-acceptance. From the pressures of social media to the impact of living abroad, we’re talking about it all, unfiltered and raw. Join us as we open up about the challenges we’ve faced, the lessons we’ve learned, and how to embrace our bodies in a world that often tells us otherwise. This is more than just a conversation—it’s a chance to connect, reflect, and remind ourselves that we’re all in this together.