5. Social Media Comparison: The Good, the Bad, and the Real

In today's episode, we dive into a topic that's more relevant than ever—how social media influences the way we see ourselves and others. We all experience the endless scrolling and subtle comparisons, but how much is it really impacting our mental health and self-worth? From the pressure to keep up to the positive aspects like connection and creativity, we explore both sides of the coin. Tune in as we share personal stories, studies, and tips to help you navigate the tricky world of social media comparison!