19. Why Not All Fats Are Your Enemies

Fats: friend or enemies? 🥑🍟 In this episode of Life Unfiltered as part of our Nutrition Mini-Series, we're cutting through the confusion and setting the record straight on dietary fats. Not all fats are created equal—and some are absolutely essential for your health. We break down the the role fats play in your body (hello, hormones and vitamin absorption!) and differences between good and bad fats—what they are and where to find them. We also want to help you in how to make smart fat swaps in your meals, while debunking common fat myths you’ve probably heard (and believed). Whether you’re trying to boost heart health, support your brain, or just understand your food labels better, this episode is packed with helpful tips and real talk.