20. Are Probiotics Just a Wellness Scam?

Are you wasting your money on pre and probiotics🦠🥦? In this episode of Life Unfiltered, we’re spilling the (fermented) tea on gut health. Are probiotics the miracle your digestion needs—or just hype in a capsule? We break down what prebiotics and probiotics actually do, who needs them (and who definitely doesn’t), plus real talk on whether you should be spending money or just eating more pre and probiotic containing foods.