6. The Silent Struggle: Loneliness

In this episode, we open up about a topic many people experience but rarely talk about—loneliness. Whether you're living abroad, navigating friendships, or just dealing with the ups and downs of life, feeling lonely can hit hard. We discuss our personal experiences with loneliness, how it can sneak up even when surrounded by people, and how we’ve learned to cope with it. More so, that loneliness doesn't need to be sad and undesired. Join us as we explore what loneliness can really mean and how to understand it and find peace in solitude, connection, and self-care. Tune in for a raw, relatable, and unfiltered conversation about a reality we all face but often keep to ourselves.