2. Breaking the Cycle of Toxic Productivity

In this episode, we’re diving into a topic that’s all too relatable in today’s hustle culture: toxic productivity. 💼 We’ll share our personal stories of feeling the pressure to always be busy, the guilt of taking a break, and the toll this mindset has taken on our mental and physical health. From the constant need to stay in productivity mode to the burnout that inevitably follows, we’re talking about it all—raw, real, and unfiltered. We’ll also discuss the signs of toxic productivity and offer tips on how to set boundaries, find balance, and prioritise self-care in a world that often tells us we’re only as good as our next achievement. 🎧 Tune in as we unpack the dangers of toxic productivity and explore how to reclaim your time, health, and happiness.